Powerbars

Powerbars

Powerbars deliver energy and enhance your performance.

This recipe is so easy and will take you only 10 minutes to prepare.

INGREDIENTS

    600 gr. pieces of baking chocolate
    150 gr. Nuts and hazel
    150 gr. cereal
    200 gr. oat
    80 gr. orange-marmelade


PREPARATION

-First we put a shrink wrap on the bowl with the chocolate and put it in the microwave at 800 watt for 2  min.
-We take the chocolate out of the microwave and add the nuts, the hazel, and the marmelade and we stir with a rubber spatula. We add the cereal and we continue the mixing with our hands.
-We put a big piece of shrink wrap on a tray 20 Χ 30 cm. We spread the mixture on top, close the wrap from above and leave it in the fridge for about 3-4 hours.
-To serve we cut it in 20 isometric bars of 5 cm.
 


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